50 scientific articles in English dedicated to preventive nutrition, European food traditions, and immuno-metabolic health. Evidence-based research and practical guidance.
Comprehensive review of the Mediterranean dietary pattern and its immunomodulatory effects.
Oleocanthal, hydroxytyrosol, and other olive oil polyphenols with anti-inflammatory properties.
From kefir to skyr: European fermented dairy traditions and their probiotic content.
The Scandinavian dietary model rich in wild berries, fatty fish, and whole grains.
The French paradox revisited: polyphenols in European wines and heart health.
Traditional European lacto-fermented vegetables and their impact on gut microbiome.
Bioactive compounds in Alpine medicinal plants used in Swiss traditional medicine.
Omega-3 fatty acids in European farmed and wild salmon and cognitive benefits.
Swiss and Belgian chocolate research on cocoa flavanols and vascular function.
European clinical trials on curcumin absorption and novel delivery systems.
European studies on wild blueberry consumption and neuroprotective effects.
How dietary patterns across Europe shape distinct microbiome profiles.
Prevalence, causes, and supplementation strategies for vitamin D in high-latitude countries.
Dietary nitrates from beetroot and their vasodilatory effects on cardiovascular health.
EFSA-approved health claims for oat beta-glucan and LDL cholesterol lowering.
Immunomodulatory compounds in European propolis varieties and royal jelly.
Epigallocatechin gallate mechanisms of action on metabolic and immune pathways.
European research on garlic organosulfur compounds and innate immunity.
Ellagitannins in walnuts and their role in neuroprotection and gut health.
Time-restricted eating research from European universities and metabolic outcomes.
Broccoli, Brussels sprouts, and the Nrf2 pathway activation for cellular protection.
Subclinical magnesium deficiency prevalence and supplementation approaches.
Role of selenium in thyroid hormone metabolism and autoimmune thyroiditis.
Mediterranean pomegranate polyphenols and their urolithin metabolites.
Zinc status across European populations and implications for immune defense.
Secoisolariciresinol diglucoside from flaxseed and estrogenic activity.
Shiitake, maitake, and reishi mushrooms grown in European research facilities.
Western European dietary imbalance of essential fatty acids and disease risk.
Italian and Spanish studies on cooked tomato lycopene bioavailability.
Prevalence of iron deficiency anemia and bioavailability of heme vs non-heme iron.
Ubiquinol supplementation research and cellular energy production.
European prebiotic research on chicory inulin and fructooligosaccharides.
Mast cell stabilization by quercetin and its role in allergic rhinitis management.
Menaquinone-7 from fermented foods and calcium metabolism.
Prevalence data, diagnostic advances, and gluten-free nutrition in Europe.
Haematococcus pluvialis cultivation and astaxanthin clinical evidence.
European clinical trials on hydrolyzed collagen supplementation outcomes.
Chrononutrition research: how meal timing affects metabolic health.
NOVA classification and large-scale European cohort studies on UPF consumption.
Stress-modulating herbs and their growing use in European integrative medicine.
Iodine nutrition across Europe and its impact on thyroid autoimmunity.
Boswellic acids and their use in European phytotherapy for joint inflammation.
European studies on NAD+ precursors (NMN, NR) and cellular aging.
Dietary factors influencing melatonin synthesis and sleep quality.
Austrian research on spermidine-rich foods and cellular renewal mechanisms.
Dietary strategies to maintain insulin sensitivity and prevent type 2 diabetes.
Nutriepigenomics research from European molecular biology institutes.
Mechanisms of intestinal barrier dysfunction and nutritional restoration strategies.
European precision nutrition initiatives and genetic-based dietary recommendations.
EFSA framework for nutraceutical health claims and consumer protection.